SPECIALTY CLASSES

INTRODUCTION TO TRAMPOLINE

Prerequisites: 5 years old

Get ready to soar to new heights with our Introduction to Trampoline class on a Super-Tramp! Designed for beginners, this class offers a fun and safe environment to learn the basics of trampolining. Our expert coaches will guide you through fundamental techniques, including bouncing, balancing, and basic flips, on a larger and more powerful trampoline. Perfect for all ages, this class helps improve coordination, strength, and confidence while ensuring an exciting and exhilarating experience. Join us and discover the joy of trampolining!

TRICKING

Prerequisites for this class: White Stripe

Kick it and flip it!

Tricking is the melding of martial arts and acrobatics… a great supplement for Parkour athletes looking to learn some flashy skills. Learn how to kick, twist, and connect movements into fluid and dynamic combos. This class is accessible for all levels and is ideal for students focused on creativity and acrobatic development.

BREAKDANCING 

Prerequisites: No experience necessary!

Dance like EVERYONE is watching!

This novice level class serves as an introduction to breakdancing, and hip-hop culture. Students will learn fundamental movements such as Toprock, Foot work, and Freeze. These lessons will teach students how to explore and accomplish basic movement in a fun and safe manner. Open to all skill levels.

JUGGLING &  EQUILIBRISTICS

Prerequisites: No experience necessary!

All the world’s a stage!

This class is geared towards improving a person’s ability to juggle multiple objects while maintaining control of balancing apparatus such as slacklines and unicycles. Particular emphasis is placed on clean juggling progression and basic balances. Open to all skill levels.

PARKOUR STRENGTH TRAINING

Prerequisites: No experience necessary!

For fitness, performance and life!

This class utilizes Parkour fundamentals mixed with traditional strength training to provide a full body workout that improves overall functional strength in an engaging and dynamic class format.

OBSTACLE COURSE

Prerequisites for this class: One Parkour Class

All around favorite speed and obstacles classes!

These classes are pure Parkour applied to obstacles common in the real world.

Students conquer courses and improve their times through practice and feedback from their Coach. Time Trials consistently helps students of all skill levels increase their abilities and gain confidence in moving with speed, power and flow.

FLIPS

Prerequisite: Ages 5+ with some Parkour experience. All Teens & Adults.

What else? Front flips, back flips, side flips. All kinds of flips. Your Coach breaks down all the movements and then helps you put them all together so you can do more cool stuff. You start in the foam pit and trampoline area of the gym and move onto the spring floor and rubber mat floor, eventually incorporating flips into your freerunning lines smoothly and safely.